Helping you achieve top-notch fitness through inclusive and progressive workouts
ABOUT US
Hi! I'm Mellissa
I coach women to feel strong, confident and capable
Many group fitness programs are intimidating and unsustainable. They focus on your appearance and pushing yourself as hard as you can, often past the point of even feeling good. At MHM Fit, I provide structured programs focused on helping you feel strong, more energized and comfortable and confident in your body.
Random Workouts don't get you where you want to go
NO Personalization.
NO focus on proper form or technique.
NO Accountability.
NO long term vision.
NO focus on acceptance and working within your personal limits
Sustainable results come from Structured Programming
At MHM Fit, I understand how fitness impacts all areas of your life. I create a consistent and sustainable strength training program for you so you can focus on all the other wonderful things in your life. Once you find a consistent training routine that works for you, it has a positive effect on everything else in your life.
I hold you accountable and committed to showing up for yourself. I will help you rebuild your connection with yourself and become aware of your body, thoughts, emotions and strength
SERVICES
WHAT WE DO
WEIGHT LIFTING
💪Build strength and bone density: Weight lifting helps women improve their overall strength and build bone density, reducing the risk of osteoporosis and promoting better joint health.
💪Enhance functional fitness: By engaging in weightlifting exercises, women can improve their ability to perform everyday activities with ease, such as lifting groceries or carrying heavy objects.
💪Boost metabolism and body composition: Weight lifting increases muscle mass, which in turn boosts metabolism and helps to maintain a healthy body composition. This can lead to improved energy levels and a toned physique.
CONDITIONING
🫀Elevate mood and reduce stress: Cardiovascular exercises release endorphins, also known as "feel-good" hormones, which can help improve mood and reduce stress, contributing to better mental well-being.
🫀Enhance cardiovascular health: Regular cardio workouts strengthen the heart and lungs, improving circulation and oxygen delivery to the body's tissues, leading to better overall cardiovascular health.
🫀Increase energy levels and vitality: Engaging in cardio exercises boosts energy levels by increasing blood flow and oxygen supply to the muscles, resulting in enhanced vitality and improved daily performance.
MOBILITY
🧘Enhance joint range of motion: Mobility exercises help improve flexibility and joint range of motion, making everyday movements easier and reducing the risk of injuries.
.🧘Improve posture and alignment: Regular mobility training can help correct postural imbalances and promote proper alignment. This can alleviate common issues such as back pain and neck tension, leading to improved comfort and overall body mechanics.
🧘Increase functional independence: Women can maintain or regain their ability to perform daily activities independently. This includes tasks such as reaching overhead, bending down, and getting up from a seated position.
WHY US
WHY CHOOSE US
The MHM Fit Small Group Fitness Classes are designed to:
💥Improve mobility and strength of your muscles and joints
💥Build muscle tone and confidence
💥Improve your cardio fitness
My Promise to you:
✨An environment that honors all abilities and all shapes
✨A progressive and thought out training plan
✨Language that doesn't equate exercise with shame
✨A diet neutral, body safe space
✨Fun and encouragement
✨A space to learn and grow, mentally and physically
MHM Fit Small Group Fitness builds the foundations
Focusing on the foundations of fitness:
-squats-pushes-pulls-deadlifts-lunges-carries,
so you gain strength, energy and confidence
What's Included:
What's Included:
✔Unlimited classes each week(most members come for 2-4)
✔Access to any class time, any day(you are not stuck to a particular time)
✔Small class sizes
Learn form and technique in your movements
✔BONUS nutrition education to help you feel your fittest, strongest and healthiest
✔BONUS Follow along at home movement hygiene videos to help you with soreness and for your body to move well
Membership Options
New Members Special Offer 🎉
Join us for UNLIMITED classes for your first month for just $59.99
3 month membership
Get UNLIMITED classes for 3 months for $375
6 month membership
Get UNLIMITED classes for 6 months for $594 or 6 monthly payments of $115
12 month membership
Get UNLIMITED classes for 12 months for $999 or 12 monthly payments of $99
MHM Fit does not store any credit card information. The subscription management section is operated by Stripe through their secure portal.
See more details about security here
https://stripe.com/docs/security
TESTIMONIALS
Jane Doe
Laura Tirana
Who is this program for?
This program is for ANY woman who wants to engage in a consistent strength training program and be involved in a positive and uplifting community of women.
What if I am a beginner? Will I be able to keep up?
You don't need any experience! I have worked with people brand new to training and those with lots of experience. I can make recommendations based on your fitness level to get you started in the MHM Fit programming.
Where are you located?
The studio is located at 522-2 Main Street, Woodstock. We are right above the bottle exchange!
I have bad knees, a bad back, a bad shoulder, etc. Can I participate?
I can modify the workouts for almost anything, but I encourage you to send me an email letting me know what's going on for you and I can give you more details.
Get in touch
Email: mellissa@mhm-fit.com
Address
Office: 522-2 Main Street, Woodstock, NB
Phone Number:
506-324-4593
